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Breathing Meditation

Pregnancy Flow  Buckingham 

A gorgeous hour just for you, where you can take time to stretch, breath, relax and prepare for birth. 
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Our weekly antenatal class is designed to support you throughout your pregnancy. Each week we combine gentle pregnancy yoga with breathwork & hypnobirthing techniques, such as visualisations & affirmations to help you feel relaxed, confident & prepared for birth. 

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Each class lasts 1 hour and includes:

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  • Gentle pregnancy yoga 

  • Biomechanics for birth

  • Breathwork & relaxation 

  • Hypnobirthing techniques

  • Guided meditation

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Classes are held every Wednesday evening from 7pm-8pm at Restore U, 1 Well Street, Buckingham, MK18 1EW.  Mats are provided.

 

Suitable from 12 weeks to your due date, and you don't need to have done any yoga before. It is recommend to attend a minimum of 6 consecutive sessions, to enable you to build muscle memory & gain the greatest benefit from the classes, therefore you can block book 6 or 10 week sessions at time. This provides the best value & guarantees your space each week (classes regularly sell out!)

 

However, we totally understand that you may not be able to commit to 6 or 10 weeks and need a little flexibility, or perhaps you would like to give us a try first (which is absolutely fine) - so we also give you the option to pay per session. These spaces are limited and must be booked in advance. 

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Want to join us? Book your mat below & if you have any questions please get in touch.

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Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care.

Vicki Wilkinson Signature

Book Your Mat

Attending a minimum of 6 weeks will give you the greatest benefit.

To book your space either choose the 6 or 10 week option, which are the best value options & will guarantee your space for 6 or 10 consecutive weeks*. All you need to do is choose when you want to start on the calendar & then your 6/10 weeks will start from then.


If you would like some flexibility, choose the pay per session option. Your space needs to be booked in advance & is subject to class availability. Unfortunately missed classes cannot be carried over (unless agreed in advance) or refunded. 

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*Block of 6/10 classes means 6/10 consecutive weeks starting from the date you have booked. Unfortunately, missed classes can not be carried over (unless agreed in advance) or refunded.

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For classes that are showing as fully booked, please drop me an email at vicki@vickiwilkinsonbirthandbaby.co.uk to be added to the wait list. 

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